Sometimes we find ourselves looking at our life and wondering, "How do I keep ending up here?" It seems we made all the "right" decisions or did our best to avoid the "wrong" ones, and yet, we continually get the same results. If those results are not what you want out of life, please keep reading...
Trauma, grief, love and attachment...while these may sound a bit like "buzz words", they are real concepts that we experience throughout our lives and are at work in our present day. The experiences we have had, some scary, some sad and maybe some that were joyfilled and connected, all work together to influence the way we see the world and how we interact with it.
We do not think twice about taking a cooking class, attending a financial planning seminar or watching "how to" videos on a new skill we want to learn...what if working with a counselor is a similar means to an end? Through the use of evidence-based techniques like cognitive therapy, Internal Family Systems techniques or existential conve
We do not think twice about taking a cooking class, attending a financial planning seminar or watching "how to" videos on a new skill we want to learn...what if working with a counselor is a similar means to an end? Through the use of evidence-based techniques like cognitive therapy, Internal Family Systems techniques or existential conversations, we can gain insight, perspective and new skills to use past experiences and understand our patterns.
Our future is ever-evolving, one day at a time...each step we take creates our present moment, and moment by passing moment, this becomes our future. Let's step into the future together.
Montana, United States
email: jessica.black@redbarncounseling.com phone: (406) 344-1348 Psychology Today: https://www.psychologytoday.com/profile/965079
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